What You Need to Know About Diabetes Prevention

Diabetes Treatment Houston, TX

It is important to prioritize diabetes prevention if you are prone to having the condition, such as if you are overweight or have a history of the disease in your family. How can someone prevent diabetes?

Preventing diabetes is as simple as eating healthily, increasing physical activity, and shedding a few additional pounds. There is never a wrong time to start. Making minor modifications to your lifestyle now may be all you need to prevent the severe health complications of diabetes eventually, such as kidney, nerve and heart damage. Read more on the important facts you need to know about diabetes prevention as recommended by the American Diabetes Association.

Diabetes prevention

Increase your physical activity

The benefits of frequent physical activity are immense. Exercises are beneficial for:

  • Losing weight
  • Reducing blood sugar
  • Increasing sensitivity to insulin, which helps to maintain the normal range of blood sugar

Studies have shown that aerobic exercise and resistance training are effective for managing diabetes. The best results come from a fitness regimen that incorporates the two.

Consume lots of fiber

Though it is rough, fiber will help you:

  • Decrease your risk of diabetes by enhancing your blood sugar control
  • Reduce your risk of heart disease
  • Contribute to weight loss by reducing food cravings

Foods with high fiber content include vegetables, beans, fruits, nuts and whole grains.

Opt for whole grains

The reason is not exactly known, but whole grains can decrease your risk of diabetes and aid in regularizing blood sugar levels. Most foods manufactured from whole grains are ready for consumption, including pasta products, cereals and breads. Check for “whole” on the package and in the first few items on the composition list.

Shed extra weight

If you are overweight, your attempt at preventing diabetes may lie in shedding some weight. For every pound you lose, you will be surprised at how much improvement it will make to your health. Participants of a large study who shed an unassertive amount of weight (about seven percent of their weight) and engaged in exercises regularly reduced the chances of getting diabetes by up to 60 percent.

Avoid trendy diets for healthier choices

The glycemic index diet, low-carb nutrition and other trendy diets may help with weight loss initially. However, their effectiveness against diabetes and their long-term effects are not known. Also, by limiting or removing a specific food group, you may be missing vital nutrients. Rather, create a nutritional variety and quantity control part of your healthy-eating routine.

When medical attention is necessary

If you are over age 45 with a normal weight, consult your doctor to know if diabetes testing is suitable for you. According to the American Diabetes Association, you should go for a blood glucose test if:

  1. You are above age 45 and overweight
  2. You are below 45 years and overweight, with one or more extra risk factors of type 2 diabetes – including sedentary lifestyle or family record of diabetes

Discuss your worries regarding diabetes prevention with your physician. The medical expert will assist you and probably give you professional advice based on your medical records or other conditions.

Request an appointment here: https://www.emeraldpediatricandfamilyclinic.com or call Emerald Pediatric & Family Clinic at (281) 603-1055 for an appointment in our Houston office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

The Benefits Of Allergy Testing

Allergy testing can benefit patients with mild to life-threatening symptoms. According to the American College of Allergy, Asthma, and Immunology, over 50 million Americans have some type of allergy. Many will deal with annoying, but not life-threatening, environmental allergies such as pollen and mold in the spring and fall, while others will spend their lives…

Primary Care For Disease Prevention

Primary care is routine healthcare services that are provided by a general physician. One of the main parts of primary care is disease prevention, which consists of various things ranging from examinations to blood tests. While disease prevention may sound unnecessary, it can actually go a very long way in ensuring that individuals remain in…

Erectile Dysfunction And Overall Health

Wondering if erectile dysfunction problems can affect one’s overall health? Sexual wellness is an important part of one’s overall wellness, making it essential for anyone who is experiencing any type of sexual problem to seek professional assistance. While erectile dysfunction can be caused by emotional problems, it can also be caused by physical problems.Understanding what…

Regular Diabetes Check From Your Primary Care Physician

Having a consistent diabetes check can help regulate your blood glucose level better. Your PCP (primary care physician) can do this to manage your diabetes. This process can only be successful by maintaining constant communication with your PCP. If you want to know the important aspects of a regular diabetes check, here are the details.The…

Recent Posts

The Benefits Of Allergy Testing

The Benefits Of Allergy Testing

Allergy testing can benefit patients with mild to life-threatening symptoms. According to the American College of Allergy, Asthma, and Immunology, over 50 million Americans have some type of allergy. Many will deal with annoying, but not life-threatening, environmental allergies such as pollen and mold in the spring and fall, while others will spend their lives…

Primary Care For Disease Prevention

Primary Care For Disease Prevention

Primary care is routine healthcare services that are provided by a general physician. One of the main parts of primary care is disease prevention, which consists of various things ranging from examinations to blood tests. While disease prevention may sound unnecessary, it can actually go a very long way in ensuring that individuals remain in…